What does it mean to offer self-compassion in this time of uncertainty and challenge? How do we rest an overactive mind? How do we resist the constant push to “do” and learn how to “be?” This session will include a fireside chat, and effortless interactivity activity, followed by Q and A from the participants. There is no need for specific attire or a mat, being seated at your desk is perfectly fine; all you need to do is show up exactly as you are and join in the path to a greater mind-body connection.

Dieses Online-Seminar findet auf englischer Sprache auf Zoom statt. Eine Aufnahme zur späteren Ansicht wird es nicht geben.

Über die Referentin

Eliza was introduced to Iyengar Yoga in 2002 while completing her academic degree at Carnegie Mellon University. Grateful for the relief from chronic back pain, Eliza grew to appreciate the insight yoga offers into the connections between physical, mental, and emotional patterns and its value as a tool for developing the mind.

In 2008, Eliza made her first trip to India and during these years, she undertook Buddhist study courses, completed meditation retreats, and continues these practices, as an integrated part of her daily life.

Eliza guides yearly retreats, has a podcast "Beyond Bones, Kitchen Table Conversations with a Doctor and her Yoga Teacher," and is invested in continually learning along these paths of transformation. She is also a book editor and proofreader of sacred texts for the Namchak Foundation, while giving lectures of her heart's choosing to numerous associations, universities, and collectives throughout the world.